Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

STRETCHES 1. Chair knee extension Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5-10 ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

We searched for studies of adults with knee osteoarthritis that assessed the effects of land-based exercise on pain, physical function, and quality of life. The studies had to compare a group of ...

Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...