Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak glutes, and, consequently, nagging knee pain. But relief isn't just a ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Drawbacks of leg extension exercise While leg extensions are effective for targeting the quadriceps, they come with some drawbacks. One major concern is the increased stress on the knee joint, which ...

Sitting knee extension. Sit in a chair. Slowly extend one leg as much as you can, or until it’s parallel to the floor. Hold for 1 to 2 seconds; lower back to the ground. Switch sides. Repeat 10 ...

Pain management in patients with knee OA improved over 12 weeks, and yoga was just as beneficial as conventional strength exercises, according to the results published in JAMA Network Open.