One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

3. Laying down trunk rotation ALSO READ: 5 easy home remedies to reduce leg swelling This exercise is effective in reducing ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

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Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

We’re talking about the phrase ‘sitting pretty’ which describes someone’s favourable situation – it’s often financial. And Neil, you’re sitting pretty after your lottery win.

Diagnostic accuracy: SN 43%, SP 91%, +LR 4.8 and −LR 0.63. 32 Special note: Monitor for patient compensation of lower trunk rotation. Background: As with the other sports-related chronic groin tests, ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

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Quick facts Water established trees and shrubs with overhead sprinklers. Apply a deep watering over the entire root zone area until the top 6 to 9 inches of soil are moist. Avoid light watering as ...