One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

3. Laying down trunk rotation ALSO READ: 5 easy home remedies to reduce leg swelling This exercise is effective in reducing ...

The shoe section – oh, the shoe section – is a testament to Florida’s collective good taste and apparent inability to break ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Table 1 Clinical characteristics of patients. The TMS is composed of six dynamic tests that involve the trunk movements in the sagittal plane (stretching/flexion), transversal (rotation) and frontal ...

International Market World Flea and Farmers Market in Auburndale stands as a monument to the art of the deal, the thrill of discovery, and the undeniable human urge to accumulate stuff we absolutely ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

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