One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

The TMS is composed of six dynamic tests that involve the trunk movements in the sagittal plane (stretching/flexion), transversal (rotation) and frontal (side inclination) and one static test that ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate ...

Upper trunk rotation was executed by bringing clasped hands on either side. The patient was asked to perform a task-specific reach-out for an object kept above the hip by a flexion rotation of the ...

Proper rotation technique is essential for maximum benefit. One of the most common problems with the Russian twist: People do half-hearted rotations.

Use one kettlebell to improve trunk rotation and strength. Impatient Trump Gestures African Leader To Wrap His Speech Up Trump Burger Kemah sued its landlord. Now the landlord is suing in return ...

W-sitting or “television sitting” is a position in which children perform flexion, adduction, and maximal internal rotation at the hip when sitting on the floor.

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. Your trunk is the region of your body located above ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that she does for improved mobility and balance.