A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. You usually don’t need a lot of fancy equipment or ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

To perform the trunk rotation: Lie on your back and bring your knees up toward your chest so your body is positioned as if you’re sitting in a chair. Fully extend your arms out to the sides ...

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with feet ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate ...

Lower trunk rotations. ... When squatting, it's important to have your feet shoulder-width apart and lower your body as if you're sitting in a seat. Make sure you're engaging your core, ...

"The lack of significant changes in sitting trunk control following this standing-focused training suggests that rehabilitation strategies should be tailored to target specific postures," he said ...

Kessler Foundation researchers have published a new clinical study investigating the effects of robotic postural stand training combined with spinal cord epidural stimulation (Stand-scES) on trunk ...