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It’s ideal for early mornings or to release tension after sitting long hours. 3. Tree Pose (Vrikshasana) Purpose: Enhances balance, strengthens legs and core, improves focus.

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, you will find yourself more focused and stronger the rest of the day.

One morning, some years ago, writer Annie Ernaux, visiting our city from France, sat under the dead tree to pose for this reporter’s camera.

It is a balancing posture that symbolises strength and growth. “Just like a tree stands tall through all seasons, this pose fosters resilience and calm,” Sidhaa Akshar shares.