Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way to build lifelong, full-body strength and stability in a very old and ...

By far, the gripe I hear the most is that when people clock off from working a full-time desk job, the last thing they want ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

The best sitting exercises you can do from your desk Make sure you pay attention to your posture when performing these exercises.

Moneyish Sitting at your desk all day is killing you — Here’s how to get moving again New research suggests that sitting all day hurts memory ...

Many workplaces have adopted sit-stand desks, which allow you to sit down or stand up with the push of a button, to reduce the risks of prolonged sitting. But is standing better for your health?

Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have a ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

After testing more than 25 standing desks over nearly a decade, we recommend the Uplift V2 due to its customizability, wide height range, and stability.

A standing desk can keep you from sitting too much, which is linked to heart disease and early death. But are the health benefits worth the cost?