Enhancing your hair oil with these six ingredients can be a game-changer for your hair, promoting quick hair growth. Want to know what those ingredients are? Tap to check!

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

6. May aid digestive health Mung beans contain a variety of nutrients that are great for digestive health. For one, they’re high in fiber, providing an impressive 15.4 g per cooked cup (202 g).

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

A new review article published in the Journal of Environmental Management summarizes the current state of knowledge on the ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Scientists found that vitamin C doesn't just protect skin from damage - it actually turns on sleeping genes that help make ...

6. Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...