Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Essential nutrients are compounds the body can’t make on its own, or in enough quantity. Learn more about these six nutrients and what their benefits are for your health.

The 6 Essential Nutrients and Their Functions. Nutrients are chemicals in food that are needed for energy, growth, and maintenance of organs, cells, skin, blood, and other body functions.

Weight Loss: 6 Essential Nutrients To Include In Your Diet For Reducing Extra Fat Weight Loss: Weight loss is no cake walk. What we eat plays a vital role during this regime to shed extra fat.

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help. Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M ...

6 Nutrients to Help Build Muscle That Aren't Protein 1. Carbohydrates. Of course, ... While protein is essential for muscle growth, it’s only one piece of the puzzle.

Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so ...

Here are six “star” nutrients to focus on: Protein: To support the growth of your developing baby's body, your need for protein during pregnancy rises by 50%.