On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

While diets - such as time-restricted eating - may naturally mean mealtimes are skipped, a doctor told GB News why this is ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A 29-year-old woman who had ballooned to 470lbs lost 210 pounds using one exercise. Jeanine Raine, 29, could barely make the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Were Louis Tomlinson and Liam Payne friends? And what are his most famous songs? Here's everything you need to know about the ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in ...