Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

With summer vacation just around the corner, kids across the Commonwealth are gearing up for summer vacation and a break from the school routines. But how healthy is that lack of structure, especially ...

In addition, some studies show that sleep-disturbed children have more depressive symptoms and anxiety disorders. As with adults, there are all sorts of reasons why children don't sleep well.

Hiya Kids Bedtime Essentials is specifically designed for children who struggle with sleep-related issues, whether it’s difficulty winding down, staying calm, or achieving restful sleep.

Sleep is a critical component for concussion recovery among kids, a new study reports.

Sleep plays a crucial role in a child’s growth, development, and overall well-being. However, many parents struggle with their children’s sleep patterns, often overlooking the impact of diet ...

Here are some easy and useful tricks and tips to make traveling with your kids easier - from a mother who travels often with ...

Keeping a sleep journal encourages you to be more mindful of your sleep habits and identify areas where you can make improvements. Sleep Doctor also offers a free sleep diary template from which ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means very ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...