From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

Health experts say gradually adjusting your sleep routine over several weeks is the best way to prepare for a new school or job schedule.

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Nighttime can be very long for those who suffer from nighttime awakenings. Although it may seem like something unimportant, the interruption of our sleep in a constant and regular ...