In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

Improves sleep quality Sleeping in a completely dark room helps your body relax and makes you sleep faster and longer.

Sleeping in a cold room can improve sleep quality by stimulating melatonin production. This hormone is produced in response to darkness and cold, helping the body fall and stay asleep.

Afraid of the Dark, How to Sleep Better Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts.

A new study digs deeper into the effects that sleeping with light in the same room can have on the human body.

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be helpful and when it can backfire.

I’m trolled for letting my three-year-old ‘sleep in a closet’ but we have 4 kids in 1 room & they’ve got no complaints Others praised the mum for getting "creative" with her room organisation ...

How I Sleep: The Flight Attendant Who Knows How to Hack a Hotel Room As told to Kitty Guo, a writer at the Strategist covering beauty, fashion, and gifts.

While science discourages sleeping with any light on, a little light in a darkened room can help alleviate fear of the dark. Night lights are designed to help you sleep when battling this fear.

If you sleep in two hours or more past your normal time, that's your body applying a short-term fix (getting enough sleep now) to a long-term problem (chronically getting too little sleep).

The best blackout curtains darken your room to help you fall asleep faster and sleep longer. Our top picks include Sun Zero, Amazon Basics, Quince, West Elm and more.

Good sleep hygiene is important. And for the 25 percent of Americans who experience insomnia every year, finding your best bedroom setup for sleep can be a monumental task.