Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Along the Guadalupe River, a 60-room inn and nearby homes were quickly filling with water. Confusion, desperation and heroism ...

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

When I lived in Sydney, where the summers were scorching and the air conditioning was practically non-existent in residential ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Ever checked into a hotel room and felt like you're in a temporary home away from home? It's tempting to let your guard down, ...

Leslie Kouba, a lifetime resident of Northeast Ohio and mother of four completely grown humans, enjoys writing, laughing and ...

Splurge on the authentic Equinox Hotels Sleep System or create a budget-friendly version that's just as restorative ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

I have a very nice guest room, but she never wants to sleep in there. She does not respect my boundaries, and I don't know how to make her understand that I want to sleep alone.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.