Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Along the Guadalupe River, a 60-room inn and nearby homes were quickly filling with water. Confusion, desperation and heroism ...

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

When I lived in Sydney, where the summers were scorching and the air conditioning was practically non-existent in residential ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Leslie Kouba, a lifetime resident of Northeast Ohio and mother of four completely grown humans, enjoys writing, laughing and ...

Splurge on the authentic Equinox Hotels Sleep System or create a budget-friendly version that's just as restorative ...

Ever checked into a hotel room and felt like you're in a temporary home away from home? It's tempting to let your guard down, ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

I have a very nice guest room, but she never wants to sleep in there. She does not respect my boundaries, and I don't know how to make her understand that I want to sleep alone.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.