Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In the era of complex wellness trends, it is often the simplest tasks that have a more profound effect. We have seen costly ...

Overworked eyes are simply the reason why you're tired at the end of the day. Simple eye care practices can help restore ...

If we told you of a supplement that could help reduce brain fog and low moods, increase muscle and bone mass, and offset sleep deprivation, you’d probably assume we were talking about one of the fancy ...

13 superfoods you should eat every week – including coffee and dark chocolate We should all be eating nutrient-rich whole or minimally processed foods. Experts weigh in on which are best ...

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...

You might think that a single night of sleep deprivation is okay, but in fact, just one night of sleep deprivation can change the brain's perception of food, which can lead to overeating and obesity.

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...