I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Sleep disorders and sleep deprivation demonstrated brain convergences on the right side, suggesting an association with brain asymmetry.

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

A new study suggests that creatine, often used by athletes to boost muscle performance, might also help the brain cope with the effects of sleep deprivation.

A new study reveals how orangutans adapt their sleep patterns and use naps to recharge, much like humans do.

You might think that a single night of sleep deprivation is okay, but in fact, just one night of sleep deprivation can change the brain's perception of food, which can lead to overeating and obesity.