Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

You've made it to Day 14 of your Sleep Yoga journey 🌙 This 15-minute full-body Yin Yoga class is the perfect way to unwind, ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

How to Survive shares techniques to stay calm and safe during sleep paralysis, a terrifying but natural condition. They ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

People who prefer to cover their feet at bedtime may have indications of similar psychological and emotional factors.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

By midweek, I started using ChatGPT Voice for quick “reset” breaks between meetings and writing — something I rarely did with Calm, since it takes longer to navigate. I’d say: “Let’s do a quick ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Colman Domingo’s signature calming and poised presence can now be spread in an extra unique way. The acclaimed actor has partnered with Calm, the popular meditation app, to exclusively share his new ...

Sleep-in science: How 2 extra weekend hours can calm teen anxiety Moderate, but not excessive catch-up sleep, is associated with better mood in teens Date: June 13, 2025 Source: American Academy ...