Beyond the obvious benefits of relaxation, bedtime stories create emotional connections, help alleviate anxiety, and promote ...

Shanice Jones said their son's bedtime can be difficult but that it was "completely silent in the house," making her ...

One thing all of those who care for little ones will know is how much children love staying up past their bedtime - but you might be shocked to find out what time they should actually go to sleep.

it's important to ensure they get to bed at an hour that allows them to get proper sleep before a busy day of learning. For ...

Kids are not getting enough sleep. Cutting their access to the internet at night can help.Nearly all of CR’s recommended ...

Experts are warning parents to check for warning signs that their children are not getting enough sleep as they struggle to ...

Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

A new survey has found that 84% of parents have struggled to get their children to sleep at some point, with 76% describing ...

As September arrives, parents are faced with the challenge of re-establishing bedtime routines for their children - and 84% ...

As school attendance and attention wanes, teachers say small changes at home can make a big difference during school hours.

The study, published in the journal Annals of Epidemiology, looked at data of 1,514 children from 20 cities across the U.S., focusing on sleep duration and bedtime in different developmental stages.