This suggests that abnormal sleep—either too much or too little—may be common in stroke patients. Dr. Sara Hassani, the lead author of the study from Duke University School of Medicine, highlighted ...

So if you know you’re guilty of not drinking enough water then drink up, as the NHS doctor explains: “Staying hydrated helps ...

Achieving the first $100,000 is crucial for portfolio diversification. Learn how to allocate it among MLPs, BDCs, equity ...

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?

Warren Buffett famously said that you need to find a way to make money while you sleep because if you are never able to ...

Whether you perfer warm PJs or like breathable fabrics to combat night sweats, here's a list of the best sleepwear sets on ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Although nighttime depression can be a symptom of clinical depression, research suggests that most people, including those ...

If you are experiencing difficulty sleeping ... time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?