Slide into a new PR with the slick-floor glute bridge. by Tyler Chin Published: Jul 11, 2017 6:54 PM EDT. Save Article. How many times has this happened to you?

The seventh move, the slick floor bridge curl, engages the posterior chain and works the hamstrings and glutes in concert with each other. Simply lie back with your feet on a slippery surface ...

Slide into a new PR with the slick-floor glute bridge. Editions: Ghana Kenya Home. Home Videos Build bigger, stronger glutes and hamstrings with your body weight 13 July 2017 at 23:51.