Slide your trail hand back to its normal position on the grip. Check that your trail palm is “floating” above your glove hand and clench the handle with the same pressure you used during the ...

We all love a good Google Easter Egg, and thanks to the 20th anniversary of Cha Cha Slide by DJ Casper, we have ourselves a really fun one. (Apologies in advance for getting this song in your head ...

Start with your arm up beside your head, with your hand open. Make a fist, keeping your thumb outside of it. Slide your fingers toward your wrist until you feel a stretch.