Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

We’ve all heard of (and dreaded) gliders. These smooth-sliding discs can be used under your feet to create deeper muscle engagement and challenge your stability.

Fit woman doing yoga exercises on sliding fitness discs on terrace. Healthy lifestyle. Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial ...

What kind of exercise is good for your back or wll not cause re-injury after a non traumatic dicectomy. I need to get fit and do not know what is allowable after a L4 herniated disc surgury Answer::Hi ...

However, it's worth investing in a pair of grip socks while using the sliders, to stop your feet from sliding off the discs too much. Our colleagues at Marie Claire recommend these Pilates socks on ...

That's where the Les Mills SHAPES Bundle 2.0 comes in, featuring two compact pieces of equipment that have significantly amped up my workout intensity and can be easily tucked away in a drawer.

Work your core with these inexpensive and highly effective sliding core discs. Reebok’s sliding core discs are compact enough that they can be thrown in your gym bag or carry-on bag while traveling.