Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Published Mar 12, 2020 ...

Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some bestselling equipment. Or you can grab a few essentials and head out to the ...

Of course, the fact that sliding discs amp up many forms of exercise are exactly what trainers love about them. Take celebrity trainer Erin Oprea , who's beloved on Instagram for her at-home, DIY ...

Slider discs are one of the most tried-and-true ways to do a Pilates reformer-style workout wherever you are. Most sliders, such as the Gaiam Core Sliding Discs ($10), have two sides that allow ...

Shoes or not, POPSUGAR's Sliding Core Discs will have your feet (and hands) feeling stable, while your core might shake after a few reps of your exercise of choice.

A set of sliding discs for your core: Amonax Gliding Discs As a full-time traveler now stuck in quarantine, I had never even once entertained the idea of taking my workout gear with me on my travels.

Mansour uses sliding discs to turn certain exercises into a full-body workout. “Try putting one under each foot while performing mountain climbers or side lunges. You’ll need to engage your ...

This sliding disc move is great for core stability and triceps strength—give it a try. Search. ... If You Can Do This Abs Exercise For 1 Minute, We'll Be Seriously Impressed.

Note: For this exercise, it helps to have two sliding exercise discs, but you could also do it on a hard floor using a towel in place of the discs. - Start by lying on the floor on your back, arms ...

SKLZ Unisex's Non Core Court Slidez Stability Gliding Discs, Exercise Sliders for Total Body Workout, Lightweight & Non-Marking, Grey, 12"/31cm, Pack of 2, One Size £21 at Amazon ...

If Teri Hatcher can look that smokin’ hot in a bikini at 44, there’s hope for all of us! It’s Day Two of Glam Slam’s Shape Up Week and who better to get us Bikini Body Ready than Celebrity ...