Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...