When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying stress to the parts of your back. (C-Position) For many of us, the sitting ...

Sitting positions that put the least pressure on the back and shoulders, with feet on the ground and back support, are best for lower back pain. Learn more here.

Curtin University research in partnership with the Raine Study has cast doubt on the popular belief that having a slumped posture while seated can lead to neck pain.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

A health expert is warning that a common sitting position could lead to headaches, anxiety and insomnia. According to the British Heart Foundation, people spend an average of 66.5 hours a week ...

Sacral sitting, also referred to as rounded lower back sitting or slumped sitting, can be worse than other postures, Herrera explains.

Sagittal spinal range of motion were measured as the difference between usual sitting and maximal slumped sitting and usual standing and; sway standing, maximal forward bending and maximal ...

In this article, learn about stretches and exercises to help correct rounded shoulders, a resting shoulder position that is not in the ideal alignment.

Slouching won't harm your back and sitting straight won't fix it. Instead we should vary our movements warns Dr Chris McCarthy of Manchester Metropolitan University.

A better seated posture The most ideal sitting position for your pelvic floor health is one that keeps your pelvis upright (not tilted) with both feet on the floor and both knees pointing forward.

A physical therapist shares what good posture is, including common posture mistakes and myths. Learn about the link between posture and pain, and the value of breaks.