Start with a bar placed in a rack or Smith machine, ... The inverted row is a simple way to add pulling to your workout. Start with 3 sets of 8 to 10 reps with good form.

Inverted Row. Inverted Row. by The Editors of Women’s Health Published: Sep 10, 2014 5:33 PM EDT. Save Article. Media Platforms Design Team. Set up a bar at the Smith machine ...

You can use a squat rack or Smith machine setup to perform an inverted row. For a challenge, consider using rings instead of a bar. Muscles worked during an inverted row ...

Don’t knock the Smith machine until you try these 8 great exercises. See how to use the machine for squats, calf raises, and assisted pullups. ... Inverted row 8. Assisted pullup.

Smith Machine Bent-over Row. ... One More Thing: Do Inverted Rows. A lift all lifters – beginner, intermediate and advanced – can benefit from is the under-the-bar (inverted) row.

There are also lots of ways to get creative with the inverted row, using things like at-home-friendly parallel bars (see below!), a straight bar, Smith bar, power rack, suspension trainers, and ...

How to Do the Inverted Row Start with a bar placed in a rack or Smith machine, lying on your back underneath. Adjust the bar to a height just above your reach with your arms extended.

You can use a squat rack or Smith machine setup to perform an inverted row. For a challenge, consider using rings instead of a bar. Muscles worked during an inverted row ...

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do it. Skip to main content. 24/7 Help. For premium support ...