It would be much better to eat deliciously with ingredients that are good for pregnancy? I thought so. My motto is 'Enjoy ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

July is blueberry month, and it’s the perfect time to celebrate this tiny, but mighty fruit. Blueberries are more than just delicious—they’re packed with health benefits, easy to ...

Ananda Lewis should still be alive. She had access. She had options. What she didn’t have was trust in the system that could ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

A protein powder is a dietary supplement. However, the FDA makes it the manufacturers' choice to evaluate the safety and ...

What to read next? View weekly lists of bestselling books, reviews and recommendations compiled by the staff of.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Annabelle Stafford-Johnson spoke with PEOPLE about her unexpected life trajectory that went from cancer diagnosis in her ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...

That said, routines are also a way to feel safe and secure in your life, which is why they’re equally appealing for the more emotional water signs. If they ever stray from their daily routine, they ...