Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Okay fine, not indefinitely - but some jars can even survive up to 3,000 years so that's pretty good, right? In its natural ...

For cancer patients, balanced meals are essential ... To keep her immune system strong, Alice incorporated homemade smoothies into her diet. She focuses on natural ingredients that are both ...

Looking for a healthy food options in the UAB area? Check out Tropical Smoothie 👇🏽 #tropicalsmootiecafe #UAB #winasone ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...