Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

If you’ve been missing bread on a low carb diet, these low carb bread recipes are perfect for you. They bring back the c ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of ... Mix it into whipped cream cheese, then serve it ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...