Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter eating.

What's the Best Exercise to Lower Heart Attack Risk? The No. 1 Pick From a Cardiologist UPS driver gets emotional as he says goodbye to dogs he bonded with for over a decade Taylor Swift and ...

Bodybuilder Adam Foster is bursting with pride after coming third in a prestigious event in Australia.

What’s up with those thick, rope-like veins you see on bodybuilders? In this video, we break down what’s really happening under the skin—from low body fat and increased blood volume to ...

Nagpur: Himanshu Kumbhalkar, the 19-year-old accused in the stabbing of gram panchayat member Atul Patil, remained expressionless and unremorseful dur.

Arunachal Pradesh’s Hillang Yajik has etched her name in the history of bodybuilding. At the age of 25, she bagged two medals: a gold and a silver, at the 15th South Asian Bodybuilding and Physique ...

Bhutanese bodybuilders are flexing their strength at the ongoing 15th South Asian Bodybuilding and Physique Sports Championship. The Bhutanese athletes claimed four gold, two silver, and three bronze ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace aging.