Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Collagen supplements are viewed as an anti-aging solution. But there are a few things you should know before you try them. Taylor Freitas is a freelance writer and has contributed to publications ...

Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to vitamin D supplements for babies and children. Some foods, such ...

Information on the body's essential nutrients.