“I’m learning as I’m going. I don’t know everything, you know I’m not Gwyneth Paltrow yet, but I’m on my way,” Palmer said. Palmer also keeps a combination D3 and K2 supplement in her handbag.

Eating foods rich in vitamin K2 offers numerous benefits, such as improved insulin function, stronger bones, protects heart health, and more.

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.