“I’m learning as I’m going. I don’t know everything, you know I’m not Gwyneth Paltrow yet, but I’m on my way,” Palmer said. Palmer also keeps a combination D3 and K2 supplement in her handbag.

Eating foods rich in vitamin K2 offers numerous benefits, such as improved insulin function, stronger bones, protects heart health, and more.

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

B vitamins are sold individually or as B complex supplements that contain all eight B vitamins. Because they’re water-soluble, you can take them with or without food and at any time of the day.

Vitamins and supplements can be a helpful option for improving hair growth and thickness if they are formulated with evidence-based ingredients like vitamins B, C, and D, iron, zinc, biotin, and ...

Introduction Coronary artery calcification (CAC) and especially progression in CAC is a strong predictor of acute myocardial infarction and cardiovascular mortality. Supplementation with vitamin K2 ...