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Also note that the time you eat can impact your sleep. Eating large meals late at night will mean your body is still metabolizing food when you go to bed.

You can view Sleep Token’s entire setlist – and see photos and videos – below. Also, you can see Sleep Token’s upcoming tour dates (and purchase tickets) here.

What’s more, sleep stages are less important than people think. Sleep trackers are best used as snapshots of when you are awake and asleep, a companionate tool alongside how you actually feel.