If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

Tunes for the preschool crowd from 'Mickey Mouse Clubhouse,' 'Spidey and His Amazing Friends' and 'SuperKitties' make their ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

If you're having trouble falling asleep, try to adjust your bedtime routine to include relaxing activities, like listening to ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

There is no denying TV smart beds are an innovative type of furniture. They are especially advantageous for city dwellers ...

Restorative sleep is crucial for a person’s wellbeing ... Relax with a book, soothing music or a warm bath. Maintain regular bedtime and wakeup schedules every day, even on a holiday.” ...