Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

This asteroid measures 680 feet across and travels at a speed of 34,143 km/h A massive asteroid ... at 4.93 million kilometres from our planet (that's about 13 times the distance to the Moon), this is ...

The 3.8km (2.4 mile) swim at the start of an Ironman distance ... Take time to refine technique and build aerobic capacity.” Photo Credit: Daniel Vasquez / Red Bull Content Pool “Your second session ...

Here's a closer look at how Milroe's 40 time compares to some of the NFL's dual-threat quarterbacks. Ravens QB Lamar Jackson ran an unofficial 4.34 40-yard dash at Louisville's "speed day" in 2017.

Having shaved 20 seconds off his 3,000-meter steeplechase time, Daniel Pantoja has climbed to No. 14 nationally in the NAIA for the University of St. Mary’s in Kansas. Having earned all-state ...

A shift in analytical thinking from results to process has led Carolina Day track's Caroline Barton to break nearly every WNC ...

Western Dubuque star Quentin Nauman completes a historic distance triple crown with an all-time Iowa best in the 1,600 meters ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

On tap for the Walla Walla Valley area's 2025 high school track and field season Friday, April 25, is McLoughlin High hosting ...