We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Think you need the latest weights or fancy machines to get fit? Think again! The truth is, you have everything you need for ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

When detox timing is a concern, the TestClear Powdered Urine Kit provides a guaranteed way to pass a urine drug test. Unlike ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

In this modern, somewhat chaotic world our homes are more than just living spaces; they are our sanctuaries, our places for ...

“Horses are great athletes because they can deliver a lot of oxygen to their muscles – way more than an elite human can —and ...

Each of the Greyhounds arrived at the Dogs Trust Leeds Rehoming Centre as an ex-racer, while the Lurchers were strays.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...