Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

The following are calorie-burning exercises that a person can do at home with minimal equipment. These exercises can form a cardiovascular exercise program. For example, a person could do each ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Think you need the latest weights or fancy machines to get fit? Think again! The truth is, you have everything you need for ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

When detox timing is a concern, the TestClear Powdered Urine Kit provides a guaranteed way to pass a urine drug test. Unlike ...