End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Jump out to the right side with your right foot, allowing the left foot to trail behind into a small y tap as the arms pump across the body (like a speed ... Try 200+ at home workout videos ...

The following are calorie-burning exercises that a person can do at home with minimal equipment. These exercises can form a cardiovascular exercise program. For example, a person could do each ...

Here are some of the best calf exercises you can do at home without any special equipment ... forward and back for stabilization and extra speed. In a standing position with feet hip-distance ...

Jumping jacks are a great cardio workout from home since they can improve heart ... You can slow this down or speed it up depending on your mobility and fitness level. Aim for 30 seconds of ...

For example, adding a set of sprints to your run, or a set of jump squats to your regular squats. HIIT workouts speed up the metabolism ... to do a HIIT workout at home. By doing a strategic ...

There are a bunch of HIIT workouts you can do at home right in your living room with ... on the treadmill for half an hour at the same speed. Your heart rate is changing.” To get more specific ...

Alongside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...