Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

NTSB detailed a fatal plane crash into a Harnett County boat shop where two men died, according to a new report.

For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...