Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

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Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Nerve gliding and flossing exercises are used to enable smooth movement of peripheral nerves. These are the nerves that extend from the brain and spinal cord to the rest of the body. The exercises ...

Multilevel fusions for patients having lumbar decompressions are associated with increased odds for postoperative adverse events, readmissions and reoperations, according to a study in the July 1 ...

How to do Dr. Michelle Gaubert's deep core workout All you need to do this workout is a pair of kettlebells. Complete 10 ...

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Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

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