Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Salem Regional Medical Center welcomes Fellowship Trained Physiatrist and Interventional Pain Medicine physician Ryan ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, Lach explains.