Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

According to Dr. Mark El-Hayek, the head chiropractor and owner of Spine and Posture Care ... If you’re reading in bed on your back, for example, you could easily flip over for a few minutes ...

What if a headset could make surgery safer, faster, and less physically taxing? Surgeons are embracing DigiLoupes, a powerful new tool combining magnification, AR overlays, and ergonomic design.

A major benefit of doing core exercises regularly is that it can lead to better posture, Dr. Melvan explains ... Think about ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

While work environments in Malaysia have yet to reach optimal ergonomic levels, experts note that the situation is still ...