Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

For example, high heels shift your weight onto the front of your feet, so your upper body leans backward to maintain your balance. This posture prevents you from maintaining spinal alignment.

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Some of the symptoms of tech neck include pain or stiffness in the neck, upper back or shoulders; limited mobility in the ...

Lifestyle management must be a focus in the management of spinal disorders. Bad posture is responsible for causing back pain. Slouching, stooping forward, and rounding the shoulders can put excess ...

Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO of Jenkins NeuroSpine — blamed slouching and poor posture for grave effects ...