Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Once dismissed as “junk,” a group of RNA molecules has been found to help regrow damaged nerves in mice in new research. The ...

Holding your pee does this to your brain and the hidden effects will completely shock you. The nervous system damage is ...

New research reveals that a cancer-related signaling pathway plays a key role in maintaining blood vessel integrity in the ...

Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

AIIMS neurosurgeon Dr. Arun L Naik suggests dehydration could be a surprising cause of back pain. Spinal discs, acting as ...

Cyclists rolled along the scenic roads of Chilliwack and Abbotsford on the weekend to raise money for multiple sclerosis.

There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!