When Riverdale star Lili Reinhart posed the water-splashing question on Twitter, multiple users jumped in and said it’s something they do often, whether they’re having anxiety, a panic attack ...

Some people also find that splashing water on their face can be effective at calming down; others repeat a mantra or appreciate the reassuring words of a loved one nearby reminding them that ...

Since panic attacks occur so frequently, understanding what a panic attack feels like and how to respond can be helpful. Start the day smarter. Get all the news you need in your inbox each morning.

Not only is it refreshing and revitalising, but splashing your face with cold water is like having a reset button that takes you from panic to calm or tiredness to energised – both mentally and ...

In some situations, panic can be good, especially at a time when we are facing severe drought, said to be the most serious in 20 years.