Try this fun-filled, energizing total body workout from fitness instructor Jake DuPree, including split squats, jumping jacks, and tons of laughter. Skip to main content. Popsugar.

Split jacks: Just like jumping jacks, but you’ll get more of an inner thigh and ab workout due to the resistance provided by the water. Jackknife: Take a break to catch your breath if needed ...

Split jacks are an advanced form of lunges. They too require proper form and control. Essentially you just jump from one lunge position and land in another lunge position.

RELATED: 52 Fat-Torching Cardio Exercises That Are Better Than the Treadmill Prepare to break a sweat like never before as you make your way through weighted split jacks, lunge runners, punches ...

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training. As noted, a lunge is more ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout routine is key to maintaining the strength and size needed to bring ...

9 Minutes for Strength Training. The following nine moves are strength training exercises that you may have seen before. Alone, they work a set group of muscles, but strung together in one-minute ...

That means you can make a staple, bodyweight exercise like the split squat harder just by changing your tempo. Check out the slow-mo version the Gaddour takes you through in the accompanying video.

These exercises will get your heart rate up — and they're all bodyweight moves. Skip to main content. Popsugar. Subscribe. Go to Navigation. ... Jumping Jacks: 30 Seconds. Plank Jacks: 10 Reps.