A guide to the best cold weather running gear, according to running coaches and experts
Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.
Here's the race route, prime spots to watch runners at the Columbus Marathon
The route winds throughout Downtown and into the outlying cities. Here are prime spots to watch the race this Sunday.
Advnture on MSN1d
So you’ve got a Garmin watch – do you really need a running coach too?
A few days a week, I get up early, pull on my trail running shoes and hit a forested path about a 25-minute drive from my house. The soft surface loop can be extended to 10 km or shortened to 5 km if ...
Local artist creates 'Guide to Running While Female' to raise safety awareness for women runners
Local artist Jen Urso drew a safety map for runners in the Phoenix area that has captured the eyes of many to help raise ...
Garmin Forerunner 165 Review: An ‘affordable’ option from the brand
With the Forerunner 165, Garmin skimps on some peripheral features and makes design compromises to put out an ‘affordable’, ...
How to measure your VO2 Max and why it's important
The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...