Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Put the bar into a corner or a landmine station and load it with the desired amount of weight. Stand in front of the weighted end, holding it with both hands at chest level, and squat down.

Sydney’s Bathwater Bliss is a medium grit exfoliating soap made with sand, pine bark extract and "yes, a touch of Sydney’s real bathwater." As for what it smells like, the soap bar delivers ...

Next, the fitness enthusiast performed a customised version of T-bar squats, first with shoulder press and then with press. Alongside this, she performed lunges and one-arm T bar presses, all of which ...

Product Features [Resistance Band Bar for Men] Discover the workout-changing Resistance Bar with 3 heavy-duty pull up resistance bands that set a new standard in home fitness. With reinforced ...

The guests were the biggest investors in President Trump’s memecoin, and they were greeted with chants of “shame” as they arrived at Trump National Golf Course.

This Hulkfit squat rack includes a pull-up bar, dip bars and J-hooks to rack your barbells. It's on the larger side, so make sure you have a ceiling that's at least 7 feet high.

Here, Gary breaks down several common types of weight bars you’ll find in most fitness facilities including how to use them, the advantages of each, and yes—how much the bars typically weigh.

But the name has stuck.) Within this category, there are a few different types of 44- and 45-pound bars: Men’s Olympic bars are 20kg (about 44 pounds) for the men’s bar, and 7.2 feet long.